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WOD - Tuesday, 8/2/2016

WU: Shoulder / rotator cuff prep

1. 5x3 Sotts Press off the back (with an empty bar, training bar or PVC)

2. Muscle Snatch + Tall Snatch → 3 x (3+3) → Keep it light and focus on technique

A. Strength: 2 Position Snatch (Floor, Knee) (15 minutes)

Work up to a heavy 2 position snatch.

B. Conditioning:
For time

24 Burpees

12 Power snatches (95/65)

6 Strict HSPU

20 Burpees

10 Power snatches

5 SHSPU

16 burpees

8 Power snatches

4 SHSPU

Time cap: 16 minutes

Trying to remember the rep scheme during WOD like...

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