WU: Shoulder / rotator cuff prep
1. 5x3 Sotts Press off the back (with an empty bar, training bar or PVC)
2. Muscle Snatch + Tall Snatch → 3 x (3+3) → Keep it light and focus on technique
A. Strength: 2 Position Snatch (Floor, Knee) (15 minutes)
Work up to a heavy 2 position snatch.
12 Power snatches (95/65)
6 Strict HSPU
10 Power snatches
8 Power snatches
Time cap: 16 minutes
Trying to remember the rep scheme during WOD like...
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