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WOD - Tuesday, 8/25/2015

WU. Snatch Barbell Complex (To be performed with an empty barbell)
1 High hang power snatch
2 High hang snatches
3 Hang Snatches
4 Snatches (mid-shin)
5 OHS
x 2
A. Strength: Overhead Squats
15 minutes to build to a heavy 3
B. Conditioning:
"Nancy"
5 Rounds for time:
400m run
15 OHS (95/65)
"Nancy is a benchmark WOD so go after it hard. Top Rx times will be immortalized on the leader board....
I know how happy you are that the WoD isn't a mystery!
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