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WOD - Tuesday, 8/30/2016

Mobility: Shoulders/rotator cuff stuff, hips, knees, ankles.


with an empty bar:

2 High hang power snatches

2 High hang snatches

2 hang snatches

2 power snatches

x 3

A. Strength: Snatch complex (17 minutes)

Work up to a heavy complex of:

1 power snatch + 1 hang power snatch + 1 hang snatch

B. Conditioning:


400m run buy in

immediately into:


Power snatches (115/85)

Ring push ups (2" off the ground, scale = HR push ups)

Extra Credit: Do the W.O.W.

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