Return to site

WOD - Tuesday, 8/7/2018

WU:

3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups

100m run

 

CFCI CrossFit Games Event #2
800m run for time.
Time Cap: 7:00

 

Rest/prepare for next event 10:00*

Use this time to warm up the movements for Event #3

CFCI CrossFit Games Event #3
HERO WORKOUT:
“D.T.”
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 S2OH

Rx = 155/105
Scaled = 105/65

Time Cap: 17:00

If you do not finish within the cap your score is total reps (rounds+reps).

 

*This is a prescribed rest/prep time. “D.T.” will start immediately after the 10:00 are over. Be ready.

 

Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly