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WOD - Tuesday, 8/7/2018


3 RFQ:
16 Kettlebell Swings
4-8 C2B Chin-Ups
8-16 Push-Ups

100m run


CFCI CrossFit Games Event #2
800m run for time.
Time Cap: 7:00


Rest/prepare for next event 10:00*

Use this time to warm up the movements for Event #3

CFCI CrossFit Games Event #3
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 S2OH

Rx = 155/105
Scaled = 105/65

Time Cap: 17:00

If you do not finish within the cap your score is total reps (rounds+reps).


*This is a prescribed rest/prep time. “D.T.” will start immediately after the 10:00 are over. Be ready.


Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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