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WOD - Tuesday, 8/9/2016

Mobility: ​Wrist/Shoulder/Ankle

Warmup: Barbell Complex

5x w/ empty bar

3 Power Clean

3 Hang Power Clean

Strength: Power Clean Complex (18 Min.)

1 Power Clean + 3 Hang Power Clean  - As heavy as possible

Conditioning:

15-12-9-6-3

Chest to Bar Pull-ups

Hang Power Cleans (135/95)

HR Pushups

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