Return to site

WOD - Tuesday, 9/20/2016

Mobility: Shoulders/rotator cuff stuff, Hips, knees, ankles

WU. 3RNFT

12 Good Mornings (empty bar)

12 Single Leg KB Deadlifts (6/6 each leg)

A. Strength: Deadlifts (18 minutes)

40-50% x 5

60% x 5

70% x 5

79% x 3

85% x 1

90% x 1

95% x 1

Calculate these numbers before class so you can come in ready to lift.

B. Conditioning:

AMRAP 15:

50 Deadlifts (225/155)

50 Pull ups

50 Burpees

400m run (completing the run counts for 50 points towards your total score)

Extra Credit: Planks

1 min on / 1 min off, add weight if possible.

That time someone asked me if they still had to run even though it was raining.

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly