Mobility: Shoulders/rotator cuff stuff, Hips, knees, ankles
12 Good Mornings (empty bar)
12 Single Leg KB Deadlifts (6/6 each leg)
A. Strength: Deadlifts (18 minutes)
40-50% x 5
60% x 5
70% x 5
79% x 3
85% x 1
90% x 1
95% x 1
Calculate these numbers before class so you can come in ready to lift.
50 Deadlifts (225/155)
50 Pull ups
400m run (completing the run counts for 50 points towards your total score)
Extra Credit: Planks
1 min on / 1 min off, add weight if possible.
That time someone asked me if they still had to run even though it was raining.
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