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WOD - Tuesday, 9/25/2018

WU:

2 RFQ:
8 Controlled Kips

8 Supermans
:10 Handstand Hold (freestanding if you can)
2 Wallwalks

A. Odd Object: Sandbag Cleans (15 mInutes)
Every 3 Minutes x 5
5 Sandbag Cleans + 10 Games Style Burpees

(Hold plank while resting/waiting for next round)

Record slowest round.

B. Conditioning

4 RFT:
9 T2B
25 Double Unders
9 HSPU
25 Double Unders
9 Double KBs (53s/35s, one KB in each hand)
25 Double Unders

Time Cap: 15 Minutes

Extra Credit: ARMS!
3-5 x
15 Alt. DB Curls AHAP
15 DB Skull Crushers

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