12 KBs (USSR, light-medium)
A. Skill/Strength: Turkish Get Up (8:00)
Work up to a heavy double in each arm.
If you are unfamiliar with the Turkish Get Up, spend this time aquanting yourself with the movement. Our coaches are there to help you!
12 Bicycle Crunchs (elbow opposite knee, R+L = 1)
4 Turkish Get Ups (2/2, 53/35)
Time Cap: 25:00
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