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WOD - Tuesday, 9/4/2018

WU:
3 RFQ
100m Run
12 KBs (USSR, light-medium)

A. Skill/Strength: Turkish Get Up (8:00)
Work up to a heavy double in each arm.

If you are unfamiliar with the Turkish Get Up, spend this time aquanting yourself with the movement. Our coaches are there to help you!

B. Conditioning
10 RFQ
200m Run
12 Bicycle Crunchs (elbow opposite knee, R+L = 1)
4 Turkish Get Ups (2/2, 53/35)

Time Cap: 25:00
 

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