Mobilty: Shoulders/rotator cuff stuff, hips, knees, ankles
4 Hang snatch pull
4 Hang power snatches
4 Snatch balances
4 Hang snatches
A. Strength: Double hang snatch (15 minutes)
5 x 2 @ 75%
Open Workout 11.2
9 Deadlifts (155/100)
12 HR Push-ups
15 Box Jumps (24/20)
Extra Credit: Strict T2B
Going to the box after a long holiday weekend like...
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