Return to site

WOD - Tuesday, 9/6/2016

Mobilty: Shoulders/rotator cuff stuff, hips, knees, ankles


4 Hang snatch pull

4 Hang power snatches

4 Snatch balances

4 Hang snatches

x 3

A. Strength: Double hang snatch (15 minutes)

5 x 2 @ 75%

B. Conditioning:

Open Workout 11.2


9 Deadlifts (155/100)

12 HR Push-ups

15 Box Jumps (24/20)

Extra Credit: Strict T2B


Going to the box after a long holiday weekend like...

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly