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WOD - Wednesday, 1/10/2018

WU
With an empty bar:
5 Snatch high pulls
5 Hang power snatches
5 Power snatches
x 3

A. Strength: Deadlift (16 minutes)
10 minutes to work up to your working weight
EMOTM 6
3 Deadlifts @60% of your current 1RM

B. Conditioning:
AMRAP 12
9 Power snatches (95/65)
35 Double unders

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