With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
Overhead Squat (1 x3)
Build toa heavy triple. From the floor. 1 [full] Snatch + 2 OHS
Every 3:00 x 5 rounds
15 Double DB Snatches (35s/20s)
12 ring Dips (15 HR Push ups)
ME cal Row/Ski
1 minute rest between rounds
Record each round. Score will be total calories.
Extra Credit: Open Prep
Skill: DB Snatch (full)
Take up to 15 minutes to work on this skill.
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