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WOD - Wednesday, 1/24/2018

WU:
3 RFQ:
16 KBs (light)
4-8 C2B Chin-Ups
8-16 Push-Ups
 

A. Strength: Hang Power Cleans (10:00)

Work to a heavy triple.

B. Conditioning
“Beat Me”
9-15-21-21-15-9
Box Jumps
Wallballs
Hang power cleans (135/95)
Time Cap: 20:00

 

Extra Credit: Row

4k nice and easy

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