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WOD - Wednesday, 1/3/2018

WU.
With an empty bar or PVC
4 Hang snatch pulls
4 Hang power snatches
4 OHS
4 Snatches (mid-shin)
x 3

A. Strength: Strict press (11:00)
3 @75%
2 @85%
2 x 1 @90%

B. Conditioning
EMOTM 24 (6 Rounds)
1 – 1 Round of “Cindy”
2 – 8 Hang Power Snatches (115/80)
3 – 18/13 Calorie *Bike* (row if bikes not available).
4 – Rest

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

Extra Credit: GHD Sit ups

5 x 6-25
 

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