5 Pull ups
5 Power Snatches (empty bar)
5 OHS (empty bar)
5 Curtis P’s (empty bar)
In Teams of 2:
50 Cal Row/Ski (40 Cal Bike)
45 Wall Balls 20/14
45 Power Snatches (95/65) ← Light enough to hit at least 10 unbroken when fresh
40 Overhead Squats (95/65) ← Like enough to hit at least 10 unbroken when fresh
40 Curtis P's (95/65)
1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.
Divide the reps anyway you choose...as long as its equal!
If you finish within the time cap you win!!! Can you and your buddy finish in the time CAP?! Those Curtis P's get NASTY! YouTube Curtis P if you need a more visionary perspective :)
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