Return to site

WOD - Wednesday, 1/30/2019

WU
250m row

Then:
2 RFQ
5 Pull ups
5 Wallballs
 
Then:
2 RFQ
5 Power Snatches (empty bar)
5 OHS (empty bar)

Then:
5 Curtis P’s (empty bar)

Metcon
In Teams of 2:
AMRAP 35
2 Rounds:
50 Cal Row/Ski (40 Cal Bike)
50 Pull-Ups


immediately into:
2 Rounds:
45 Wall Balls 20/14
45 Power Snatches (95/65) ← Light enough to hit at least 10 unbroken when fresh


immediately into:
2 Rounds:
40 Burpees
40 Overhead Squats (95/65) ← Like enough to hit at least 10 unbroken when fresh
immediately into:
40 Curtis P's (95/65)

 

1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.

Divide the reps anyway you choose...as long as its equal!
If you finish within the time cap you win!!! Can you and your buddy finish in the time CAP?! Those Curtis P's get NASTY! YouTube Curtis P if you need a more visionary perspective :)
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK