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WOD - Wednesday, 1/31/2018

WU:
3 RFQ
10 Single-arm waiter carry DB lunge (light, 5/5, right arm)
10 pass throughs with PVC in bottom of squat
10 Single-arm waiter carry DB lunge (light, 5/5, left arm)
10 Ring rows

A. Strength: Overhead Squat (15:00)

Work to a heavy triple

B. Conditioning
AMRAP 15
6 OHS (115/75)
9 C2B
12 BFB (new Open standard)

 

Extra Credit: Durante's Core

3-5 rounds

10 Hollowrocks

10 V-ups

10 Tuck ups

10 sec hold.

Rest 1 min between rounds

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