10 Single-arm waiter carry DB lunge (light, 5/5, right arm)
10 pass throughs with PVC in bottom of squat
10 Single-arm waiter carry DB lunge (light, 5/5, left arm)
10 Ring rows
A. Strength: Overhead Squat (15:00)
Work to a heavy triple
6 OHS (115/75)
12 BFB (new Open standard)
Extra Credit: Durante's Core
10 Tuck ups
10 sec hold.
Rest 1 min between rounds
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