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WOD - Wednesday, 10/18/2017

WU: (8 minutes)

3 RFQ, First round with a PVC, rounds 2 and 3 with an empty bar or PVC

12 Sots Presses

15 Double unders (:30 attempts)

9 Snatch Balances

15 Double unders (:30 attempts)

6 OHS

15 Double unders (:30 attempts)

A. Strength: Overhead Squat (12:00)

5-5-5-5-5

Climbing in 5s, work to a heavy 5 for the day.

B. Conditioning (16:00)

3 rounds

AMRAP 4

7 OHS (95/65)

21 Double unders

rest 2:00 between rounds.

 

Extra Credit: Durante's Core

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