KB Cleans (2 KBs, light)
3-5 x 95% of your 10RM (10/10/2018)
"Putin the Work"
9 Unbroken USSR KBs* (70/53)
5 Burpee Pull ups
*All sets of KBs must be unbroken. If there is a set of 8 or less the reps/set does not count.
Extra Credit: GHD USSR Twists
Accumulate 100 (R+L = 1). Don't rush these. Slower is better...(time under tension).
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