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WOD - Wednesday, 10/24/2018

WU:
10-8-6-4-2
KB Cleans (2 KBs, light)
V-Ups
Squat Jumps

 

A. Deadlift
3-5 x 95% of your 10RM (10/10/2018)

 

B. Conditioning

"Putin the Work"
AMRAP 7
9 Unbroken USSR KBs* (70/53)
5 Burpee Pull ups

*All sets of KBs must be unbroken. If there is a set of 8 or less the reps/set does not count.

 

Extra Credit: GHD USSR Twists

Accumulate 100 (R+L = 1). Don't rush these. Slower is better...(time under tension).

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