:20 Static Hollow Hold or Hollowrocks
20 Reverse Lunges (10/10, optional to add a little load with DBs or Plate)
3-5 Chin-Ups with a :02 hold at the top of each rep
A. Strength: Deadlift (20 minutes)
5 x 1 @85% of your 1RM
*EMOTM: 4 Deadlifts (275/185)
Workout starts with the deadlifts.
Time Cap: 10:00
Extra Credit: Hollowrocks
100 for time. Record your time on the whiteboard.
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