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WOD - Wednesday, 11/27/2018

A. Strength: Deadlift
3-5 x 4 @95% of your 5RM

B. Conditioning
Boing Boing (AMRAP - Rounds and Reps)
AMRAP 10
48 Double unders
24 V-Ups
12 Box Jumps (36"/28", step down)*


*These box jumps are meant to be explosive, challenging, and slower paced.

36" = 30" box + 2x35lb
28" = 24" box + 1x45lb
 

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