12 KBs (USSR)
6-12 Ring Dips
12 Lunges (6/6)
B. Conditioning (5 minutes)
10 Burpees over box (Open standards)
ME Unbroken KBs (53/35, if you let go you’re done)
16 KBs (70/53)
ME Burpees over box
Record total reps for each AMRAP independently.
Extra Credit: Planks, Side planks (5:30)
3 Rounds of planks:
:30 Right side
:30 Left Side
When the WOD is posted after 10PM two says in a row.
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