DB Power Clean (light)
HR Push Ups
A. Strength: Deadlift
Build to a heavy 3.
If you're feelin' it, hit a new 3RM.
Suggested rep scheme:
Newer athletes: Build to a heavy triple as well. Your focus is more about getting comfortable with the lift than getting heavy.
DB Power Cleans
Rx = 50s/35s
TABATA: BIKE (AMRAP - Reps)
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