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WOD - Wednesday, 12/13/2017

WU:
For Quality:
16-12-8
DB snatches (light, work on hand transfer)
V-ups

 

A. Strength: Deadlift (23 minutes)
4 x 1 @90%

 

B. Conditioning
AMRAP 10

12 T2B

8 Push ups
4 Sandbags over the shoulder (100/70)

 

Extra Credit: Planks

TABATA - AHAP (while still maintaining a perfect position)
 

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