Warm-up
For Quality:
5-4-3-2-1
Strict T2B
--> 6 KB Snatches after each set of T2Bs. (3/3)
A. Strength
Deadlift (5 x 3)
@ 90% of your 3 RM
B. MetCon
Metcon (2 Rounds for reps)
AMRAP 5:
10 KB snatches (53/35, 5/5)
10 Burpees Over KB
10 Cross V-Ups
Rest 2:00, repeat.
Record score for each round
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