With an empty bar or PVC:
4 Hang muscle cleans
4 Hang power cleans
4 Strict presses
4 Power cleans
4 Jerks (push or split OK)
A. Strength: Power Clean and Jerk Complex (12:00 minutes)
Every 90 seconds for 8
Complete the following complex:
1 Power clean + 2 HPCs + 3 Jerks
Increase weight as you please.
"D.T.," with a partner... Lighter, and more of it.
16 Rounds of "D.T." (115/75)
I go / you go.
Switch every full round. Each partner completes 8 rounds
Time cap: 18:00
Extra Credit: Planks
1 min on / 1 min off. Add 2.5-5# from last time.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly