Hope you had a wonderful Xmas/rest day. Now, let's get back to it!
Snatch Warm Up
With a PVC or empty barbell
3 High Hang Muscle Snatches
3 Hang Power Snatches
1 Snatch Balance
3 Tall snatches
Deadlift (5 x 3)
@92.5% of your 3RM
Power Snatch Kids (AMRAP - Rounds and Reps)
Power Snatch (95/65)
Completing the 3s is a round...completing the 6s is a round, etc.
So, if I was 6 snatches into the round of 15s my score would be 4 + 6
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