Return to site

WOD - Wednesday, 2/13/2019

Warm-up
3 RFQ
25ft Handstand Walk (3 Wallwalks)
50ft. Plate Overhead walking lunges (light)
15 Dubs!
 

Strength: Shoulder Press 
3 x 5 @75% of your 1RM shoulder "strict" Press

Superset each set with 5-10 strict C2B Pull ups.
 

MetCon

For Time:
13-11-9-7-5-3-1
HSPUs
KB Front Rack Squats (53s/35s)
--> 30 Double Unders after each round
Time Cap: 17:00
 

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK