25ft Handstand Walk (3 Wallwalks)
50ft. Plate Overhead walking lunges (light)
Strength: Shoulder Press
3 x 5 @75% of your 1RM shoulder "strict" Press
Superset each set with 5-10 strict C2B Pull ups.
KB Front Rack Squats (53s/35s)
--> 30 Double Unders after each round
Time Cap: 17:00
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