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WOD - Wednesday, 2/14/2018

Valentines Day!


250ft wheelbarrow. Divide with your partner any way you choose. (The main floor is 50ft)

A. Strength: S2OH Complex (10:00)
Build to a heavy complex of
2 Push Push Presses + 2 Jerks (push or split OK)

B. Conditioning:
With your favorite gym Lova
Partner “Jack” (elongated)
10 Push Presses (115/75)
10 KBs (53/35)
10 Box jumps

I go you go, switch every full round completed.

Extra Credit: Spend some time with the ones you love.

Me on Valentine's Day in high school...

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