250ft wheelbarrow. Divide with your partner any way you choose. (The main floor is 50ft)
A. Strength: S2OH Complex (10:00)
Build to a heavy complex of
2 Push Push Presses + 2 Jerks (push or split OK)
With your favorite gym Lova
Partner “Jack” (elongated)
10 Push Presses (115/75)
10 KBs (53/35)
10 Box jumps
I go you go, switch every full round completed.
Extra Credit: Spend some time with the ones you love.
Me on Valentine's Day in high school...
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly