Return to site

WOD - Wednesday, 2/27/2019

Warm-up
KB Warm Up
3RFQ:
16 KB Single-leg DLs (8/8)
12 KB Snatches (6/6)
8 Goblet squats

Strength: Shoulder Press (9:00)

5-5-3-3-1-1
Build to a heavy 1. If its a 1RM, awesome.

Metcon
With a partner:
AMRAP 5:00
ME Double unders*
Immediately into:
AMRAP 13
20 Synchronized T2B
30 Dumbbell Devil Press** (50s/35s, Switch every 5)

*Double Unders: Switch with your partner whenever you choose. Does not have to be equal. (Rx = <25 dubs per turn).
**Devil press is a burpee + a double DB snatch.

Scoring is 2 rounds:

Round 1 total dubs
Round 2: T2Bs and DB Devil presses

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OK