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WOD - Wednesday, 2/7/2018

A CrossFit.com WORKOUT!

WU.
With an empty bar or PVC
3 Hang Muscle snatches (knee)
3 Hang power snatches (knee)
3 OHS
3 Power Snatches (mid-shin)
x 3

A. Strength: Deadlift (20:00)
5 x 3 @75%

B. Conditioning:
21-15-9
Snatches (115/75)
Box Jumps

Cap: 10:00

This is from crossFit.com 1/28/2018

Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds
 

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