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WOD - Wednesday, 3/14/2018

WU.
With an empty bar or PVC
4 Hang power snatches
4 Behind-the-neck Snatch-grip Jerks
4 OHS
4 Snatches (mid-shin)
x 3

A. Strength: Power Snatch (15:00)
Work up to a heavy 1.1.1  (Power or full, athlete’s choice)

B. Conditioning:
8 Rounds for time:
3 Power Snatches (135/95)
5 C2B
7 Burpees

Time Cap: 15:00

 

Extra Credit: Do the W.O.W.

When Wednesdays WOD is posted on Tuesday afternoon....

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