With an empty bar or PVC
4 Hang power snatches
4 Behind-the-neck Snatch-grip Jerks
4 Snatches (mid-shin)
A. Strength: Power Snatch (15:00)
Work up to a heavy 1.1.1 (Power or full, athlete’s choice)
8 Rounds for time:
3 Power Snatches (135/95)
Time Cap: 15:00
Extra Credit: Do the W.O.W.
When Wednesdays WOD is posted on Tuesday afternoon....
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