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WOD - Wednesday, 3/16/2016

1 Bill Murray jog/run
8 Single-leg KB deadlifts (4/4)
8 Pull ups
8 Box jumps (jump up, step down)
A. Strength: Deadlift (15 minutes)
work up to a heavy 3
B. Conditioning
4 RFT:
6 Deads, 275/185
8 Bar Facing Burpees
10 C2B
8 Bar Facing Burpees
6 Deads, 275/185
Rest exactly 1 minute between rounds
Add paragraph text here.
Time cap: 18 minutes
People who love deadlifting but hate burpees are all like....
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