3 High hang snatch pulls
3 High hang power snatches
3 Hang power snatches (above the knee)
3 Power snatches (mid-shin)
A. Strength: Snatch complex (16 minutes)
Work up to a heavy complex of:
1 power snatch + 1 hang power snatch
Power snatches (115/80)
Burpee box jumps
Time cap: 14 minutes
I'm pretty sure this is what my mom thinks I do all day.
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