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WOD - Wednesday, 3/23/2016


3 High hang snatch pulls

3 High hang power snatches

3 Hang power snatches (above the knee)

3 Power snatches (mid-shin)

x 3

A. Strength: Snatch complex (16 minutes)

Work up to a heavy complex of:

1 power snatch + 1 hang power snatch

B. Conditioning:


Power snatches (115/80)

Burpee box jumps

Time cap: 14 minutes

I'm pretty sure this is what my mom thinks I do all day. 

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