Return to site

WOD - Wednesday, 3/27/2019

Warm-up

2 RFQ
3 Devil's Presses
5 wallballs
7 Box Jumps
9 Sit-ups (feet anchored)

 

Strength: Tempo Back Squat 

4 x 6-8 (4/1/0/0) @~50-60% of 1RM BS

 

Metcon

With a Partner
AMRAP 15
3 Devil Presses (50s/35s)
5 Wallballs
7 Box Jumps (24/20)
9 Sit-ups (feet anchored)

I go/ you go full rounds with your partner.

 

Extra Credit

"BroSesh"

3 x
15 Paralette Push Ups
15 Bent OverRows (AHAP)
3 x
15 Skull Crushers
15 Barbell Curls (5 top half/5 bottom half/5 full)
3 x
15 Lateral DB Raises (AHAP)
15 DB Curls

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly