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WOD - Wednesday, 4/18/2018

For quality:
OHS (empty bar)
DB snatches (12/10/6)
Double unders x4
A. Strength: Deadlift (18:00)
5 x 1 @85%

B. Conditioning

"Red Handed"

For time:
1 Mile run (800m x 2) or 2k row (athlete's choice)
50 KBs (53/35)

Time Cap: 14:00

Extra Credit: Durante’s Core

5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

When Coach programs deadlifts the day after lunges.

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