3 Hang Muscle cleans
3 Muscle cleans
3 Power cleans
3 Tall cleans
A. Strength: Power Cleans (18:00)
With a running clock:
Build to a heavy Muscle clean (0:00-5:00) (5 minutes)
Build to a heavy Power clean (5:00-11:00) (6 minutes)
Build to a heavy Clean (11:00-18:00) (7 minutes)
Record your heaviest lift for each movement.
ME Power cleans* (185/125)
*10 BFBs Every 2:00 including 0:00
Score is total PCs.
Extra Credit: Glute bridges (a.k.a. "Hip thrusts")
4 x 10-15
Pick a weight that will allow you to fail within that rep range. Let it burn!
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly