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WOD - Wednesday, 4/3/2019

Warm-up
400m Run
into
2RFQ
5 Burpee Box Jumps
5 Strict T2B
50ft Walking Lunges

Strength: Weighted Pull-ups 

Find a new 1RM


Metcon
"Barbara"
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*


Body Armor:
Accumulate 1:30 in a an L-sit

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