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WOD - Wednesday, 5/11/16

WU.

4 Clean pulls (mid-shin)

4 Hang power cleans

4 Front squats

4 Cleans (mid-shin)

x 3

A. Strength: Cleans

EMOTM 15

1 - 5 @ 78%

6 - 10 @83%

11 - 15 @88%

Goal: No misses

B. Conditioning:

AMRAP 12 of "DT"

12 Deadlifts

9 Hang power cleans

6 S2OH

Rx = 155/105

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