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WOD - Wednesday 5/13/2015

Jerks!

WU.
S2OH barbell complex:
3 rounds not for time:
5 strict press
5 push presses
5 split jerks (hold the receiving position for 3 seconds)
Performed with an empty barbell.
A. Strength: Split Jerks
3-3-2-2-1-1-1
work your way up to a heavy single split jerk.  Hold the receiving position for 2 seconds before standing.
B. Conditioning:
21-15-9
S2OH (135/95)
T2B
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