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WOD - Wednesday, 5/15/2019

Warm-up

3 RFQ
15 USSR KBs
50ft Walking Lunges

 

Strength

Deadlift (1 x 5)

Work to a heavy 5. May be a 5RM if feeling good.

 

Metcon

Iron Man (Time)

For time:
21 Deadlifts (225/155)
10 DB Box Step Overs (50/35)
15 Deadlifts (225/155)
10 DB Box Step Overs
9 Deadlifts (225/155)
10 DB Box Step Overs

Time Cap: 12:00

 

Extra Credit

Hollow Rocks
Accumulate 100-150

Warm-up

3 RFQ
15 USSR KBs
50ft Walking Lunges

Strength

Deadlift (1 x 5)

Work to a heavy 5. May be a 5RM if feeling good.

Metcon

Iron Man (Time)

For time:
21 Deadlifts (225/155)
10 DB Box Step Overs (50/35)
15 Deadlifts (225/155)
10 DB Box Step Overs
9 Deadlifts (225/155)
10 DB Box Step Overs

Time Cap: 12:00

Extra Credit

Hollow Rocks
Accumulate 100-150

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