Return to site

WOD - Wednesday, 5/16/18

"1/2 Murph"

WU: 
3RFQ
“Cindy”
 

A. Strength: Push press (9 minutes)
2-2-2-2-2-2-2
Up to 7 sets to work up to a heavy double. Empty barbell counts as a set.

B. Conditioning
“½ Murph”
For time:
800m run
5 rounds of
10 Pull ups
20 Push ups
30 Squats
800m Run

RX = Vested (20/14)

Time Cap: 30 minutes

Extra Credit: Recovery

Make your recovering from today's WOD yor priority today.

  • Stretch
  • Mash
  • Eat
  • Sleep
  • etc.
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly