Return to site

WOD - Wednesday, 5/16/18

"1/2 Murph"


A. Strength: Push press (9 minutes)
Up to 7 sets to work up to a heavy double. Empty barbell counts as a set.

B. Conditioning
“½ Murph”
For time:
800m run
5 rounds of
10 Pull ups
20 Push ups
30 Squats
800m Run

RX = Vested (20/14)

Time Cap: 30 minutes

Extra Credit: Recovery

Make your recovering from today's WOD yor priority today.

  • Stretch
  • Mash
  • Eat
  • Sleep
  • etc.
All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!