A. Strength: Push press (9 minutes)
Up to 7 sets to work up to a heavy double. Empty barbell counts as a set.
5 rounds of
10 Pull ups
20 Push ups
RX = Vested (20/14)
Time Cap: 30 minutes
Extra Credit: Recovery
Make your recovering from today's WOD yor priority today.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly