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WOD - Wednesday, 5/2/2018

WU:

3 RFQ:
12 Overhead Squats (pvc or appropriate barbell)
10 Push-Ups
8 Ring Rows
 

A. Strength: Bench Press (16:00)

5 x 5 @70%

B. Conditioning
3 RFT:
10 Muscle Ups (21 Pullups + 21 Ring dips)
400m Medball run (20/14)

Extra Credit: ARMS!
3 x
20 Alt. DB Curls AHAP
25 Triceps banded pull downs (AFAP)
 

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