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WOD - Wednesday, 5/23/2018

WU:

400m run with plate (45/35)

A. Conditioning
AMRAP 5
“Cindy”
5 Pullups
10 Push ups
15 Air squats

Rx = with vest (20/14)
 

B. Conditioning
Regionals Event #1 (scaled)
For time:
2k Row
200 Double unders
1 mile run (800m x 2)

Time Cap: 25 minutes

Extra Credit:

1 - 2 RFQ:

30 T2B

15-45 GHDs

60 Sit ups
 

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