with an empty bar
3 Hang power cleans
A. Strength: Cleans (20 minutes)
Establish a new 1RM
30 Clusters* (135/95)
*A cluster is a Clean + Thruster in one movement. Every rep must begin from the floor, cleaned with a full squat (below parallel) and then, in one fluid motion, thrustered to a full locked out position over head.
Time cap: 10 minutes
Extra Credit: Planks
5 x 1 min on/1 min off (9 minutes), weighted if possible.
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