Teams of 3 (1 athlete works at a time):
With a running clock…
A. In 7 mins complete:
45 Back Squats, 135/95
45 Back Squats, 185/135
AMRAP Back Squats, 225/155 in remaining time.
Back squats can be taken from a rack.
Rest 3 minutes
B. In 7 mins complete:
45 Strict Shoulder Press, 95/65
45 Strict Shoulder Press, 115/80
AMRAP Strict Shoulder Press, 135/95 in remaining time.
Presses can be taken from a rack.
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