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WOD - Wednesday 5/27/2015

WU. 3 RNFT with an empty bar:
3 High hang snatchs
3 Hang snatches
3 Hang snatches (From shin)
3 OHS
A. Strength:
Snatch Complex:
12 minutes to work up to a heavy complex of:
1 snatch + 2 OHS
B. Conditioning:

Teams of 3 (1 athlete works at a time):
With a running clock…
A. In 7 mins complete:
45 Back Squats, 135/95
45 Back Squats, 185/135
AMRAP Back Squats, 225/155 in remaining time.
Back squats can be taken from a rack.

Rest 3 minutes

B. In 7 mins complete:
45 Strict Shoulder Press, 95/65
45 Strict Shoulder Press, 115/80
AMRAP Strict Shoulder Press, 135/95 in remaining time.
Presses can be taken from a rack.

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