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WOD - Wednesday
5/6/15

Shoulders

WU.
3 RNFT
2 wallwalks
10 pass throughs
A. Strength: Strict press
5 x 3 @85%
B. Conditioning: 
For time:
21-15-9
shoulder-to-overhead (135/95)
between sets
1 KB farmer carry to the green line and back (right arm) (70/53)
1 KB carry to the green line and back (left arm) (70/53)
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