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WOD - Wednesday, 5/9/2018

WU:
2 RFQ
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats


A. Strength: Low Bar Back Squat (18:00)
5 x 3 @ 75% of your high bar 1RM

 

B. Conditioning
AMRAP 10
50 KB Swings (53/35)
50 Goblet squats (53/35)
50 Games style Burpees (6” target)

 

Extra Credit: Durante’s Core
3-5 RFQ:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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