EMOTM 6 (3 rounds)
ODD: 25ft Handstand Walk (Scale = 100ft Bear Crawl)
Even: 10 T2B
A. Strength: Push Press (12:00)
Find a new 1RM push press.
Hero Workout: “J.T.”
Time Cap: 18:00
Compare to 4/6/2018
Extra Credit: Core Destruction.
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor
When you survive back-to-back days of Hero workouts.
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