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WOD - Wednesday, 6/13/2018


EMOTM 6 (3 rounds)
ODD: 25ft Handstand Walk (Scale = 100ft Bear Crawl)
Even: 10 T2B

A. Strength: Push Press (12:00)
Find a new 1RM push press.

B. Conditioning
Hero Workout: “J.T.”
Ring Dips
Push ups

Time Cap: 18:00
Compare to 4/6/2018

Extra Credit: Core Destruction.
1-2 RFQ
30 Strict T2B
45 GHD SUs
60 Ab-mat sit ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." - Erin Taylor

When you survive back-to-back days of Hero workouts.

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