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WOD - Wednesday, 6/16/2015

Bye bye shoulders

WU. Shoulder mobility
A. Strength/conditioning:
Complete the following for time (in any order):
30 bench presses (Body weight/75%BW)
30 wall walks
rest 60 seconds then immediately:
B. Row 500m
Post two scores. Time for the BP/WW, and one for the row.
Even Jon Snow loves chest day!
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