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WOD - Wednesday, 6/27/2018

A huge congrats to our man, Joey Sutt, on the birth of his daughter!!! Can you believe the guy in that picture is a dad!?? LOL. Congrats man!!  All the love for you and your family. 

WU.
With an empty bar or PVC
4 Muscle Snatches
4 BTN Snatch-grip Push Jerks
4 OHS
4 Sotts Presses
x 3

A. Strength: Snatches (20:00)
5 minutes to warm up
Then
EMOTM 15
1-5: 1@60%
6-10: 1@65%
11-15: 1@70%

B. Conditioning:
2 RFT:
25 Hang Power Snatches (95/65)
25 T2B

Time Cap: 10:00

Extra Credit: Hit the R.W.O.W.

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