WU.
3 RNFT:
10 KB cleans (right hand)
10 KB cleans (left hand)
5 Burpee pull ups
A. Strength: Superset: KB single-arm Bent Over Row / Ring dips (16 minutes)
5 x
KB Single-arm Bent Over Row: 15 (each arm) AHAP
Ring Dips: Max reps
B. Conditioning:
"King in the North"
5 rounds for time:
10 KB S2OH (right hand, 53/35)
10 KB S2OH (left hand, 53/35)
1 Bill Murray run
Time cap: 16 minutes
Coming in from that last run like...
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