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WOD - Wednesday, 6/29/2016



10 KB cleans (right hand)

10 KB cleans (left hand)

5 Burpee pull ups

A. Strength: Superset: KB single-arm Bent Over Row / Ring dips (16 minutes)

5 x

KB Single-arm Bent Over Row: 15 (each arm) AHAP

Ring Dips: Max reps

B. Conditioning:

"King in the North"

5 rounds for time:

10 KB S2OH (right hand, 53/35)

10 KB S2OH (left hand, 53/35)

1 Bill Murray run

Time cap: 16 minutes

Coming in from that last run like...

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